CoQ10

About CoQ 10

CoQ10 is a nutrient that is said to have profound effects on our levels of energy, stamina, organ health, and immune system functionality. CoQ10 comes in two forms: Ubiquinone and Ubiquinol. Ubiquinone (also known as Ubidecarenon) is more common and widely known because it is the form most commonly sold commercially. Ubiquinone is the completely oxidized form of CoQ10. When taken, this supplement is actually metabolized within our bodies where it becomes Ubiquinol. Regular unsolubilized Ubiquinone does not dissolve in water and only poorly dissolves in fat. Therefore, regular unsolubilized Ubiquinone has poor absorption.